CONDITIONING AND COMPETITION KICKBOXING CLASS SCHEDULE
(Gym is only open during class hours)


Open to ALL fitness levels! (18 yrs+)
* Shoes may be required for Strength & Performance Classes

MON
TUES
WED
THURS
FRI
SAT
SUN
6:15 - 7:15 AM
POWER
KICKBOXING
-
6:15 - 7:15 AM
CIRCUIT BAG
TRAINING
-
6:15 - 7:15AM
CONDITION
KICKBOXING
-
CLOSED
-
-
-
-
-
-9:00 - 10:00AM
CIRCUIT BAG
TRAINING
-
11:30A - 12:30PM
*STRENGTH & PERFORMANCE*
11:30A - 12:30PM
POWER
KICKBOXING
11:30A - 12:30PM
CONDITION KICKBOXING
11:30A - 12:30PM
CIRCUIT TRAINING
11:30A - 12:30PM
*STRENGTH & PERFORMANCE*
-
-
-
5:15 PM - 6:00 PM
STRENGTH & PERFORMANCE
-
5:15 PM - 6:00 PM
STRENGTH & PERFORMANCE
-
   

6:00 - 7:00 PM
INTRO TO KICKBOXING
(By Appointment Only - Click Here)

6:00 - 7:00 PM
CONDITION
KICKBOXING

6:15 PM - 7:00 PM
STRENGTH & PERFORMANCE
6:00 - 7:00 PM
POWER
KICKBOXING
6:15 PM - 7:00 PM
STRENGTH & PERFORMANCE
6:00 - 7:00 PM
POWER
KICKBOXING
-
-

7:15 - 8:15 PM
CONDITION KICKBOXING

7:30 - 8:15 PM
STRENGTH & PERFORMANCE

7:15 - 8:15 PM
THAI PAD TRAINING


7:30 - 8:15PM
STRENGTH & PERFORMANCE
7:15 - 8:15
MITTS CLASS
7:15 - 8:15 PM
CONDITION PADDLE
TRAINING


7:30 - 8:15 PM
STRENGTH & PERFORMANCE
-
-
-

*Sanshou Training Schedule - Level 2+ Only *(Testing and Uniform Required!)
MON
TUES
WED
THURS
FRI
SAT
SUN
8:30 - 9:30 PM
TECH DRILLS
LT. SPARRING
(1 MONTH INTRO TO NEW LEVEL II)
6:15 - 7:15 PM
ADV. DRILLS
SPARRING
-
6:15 - 7:15 PM
CONDITIONING
SPARRING
-
-
CLOSED

JIU-JITSU OPEN TO ALL LEVELS
MON
TUES
WED
THURS
FRI
SAT
SUN
-
7:30 - 8:30
JIU-JITSU
(ALL LEVELS)
-
7:30 - 8:30
JIU-JITSU
(ALL LEVELS)
-
-
CLOSED