CONDITIONING AND COMPETITION KICKBOXING CLASS SCHEDULE
(Gym is only open during class hours)

Open to ALL fitness levels! (18 yrs+)
* Shoes may be required

MON	TUES	WED	THURS	FRI	SAT	SUN
6:15 - 7:15 AM POWER KICKBOXING	-	6:15 - 7:15 AM CIRCUIT BAG TRAINING	-	6:15 - 7:15AM CONDITION KICKBOXING	-	CLOSED
-	-	-	-	-	-9:00 - 10:00AM CIRCUIT BAG TRAINING	-
11:30A - 12:30PM STRENGTH & CONDITIONING	11:30A - 12:30PM POWER KICKBOXING	11:30A - 12:30PM CONDITION KICKBOXING	11:30A - 12:30PM CIRCUIT TRAINING	11:30A - 12:30PM CONDITIONING	-	-
-	5:15 PM - 6:00 PM STRENGTH & PERFORMANCE	-	5:15 PM - 6:00 PM STRENGTH & PERFORMANCE	-
6:00 - 7:00 PM CONDITION KICKBOXING	6:15 PM - 7:00 PM CONDITIONING	6:00 - 7:00 PM POWER KICKBOXING	6:15 PM - 7:00 PM CONDITIONING	6:00 - 7:00 PM POWER KICKBOXING	-	-
7:15 - 8:15 PM CONDITION KICKBOXING 7:30 - 8:15 PM STRENGTH & PERFORMANCE	7:15 - 8:15 PM THAI PAD TRAINING 7:30 - 8:15PM STRENGTH & PERFORMANCE	7:15 - 8:15 MITTS CLASS	7:15 - 8:15 PM CONDITION PADDLE TRAINING 7:30 - 8:15 PM STRENGTH & PERFORMANCE	-	-	-

*Sanshou Training Schedule - Level 2+ Only *(Testing and Uniform Required!)

MON	TUES	WED	THURS	FRI	SAT	SUN
8:30 - 9:30 PM TECH DRILLS LT. SPARRING (1 MONTH INTRO TO NEW LEVEL II)	6:15 - 7:15 PM ADV. DRILLS SPARRING	-	6:15 - 7:15 PM CONDITIONING SPARRING	-	-	CLOSED

JIU-JITSU OPEN TO ALL LEVELS

MON	TUES	WED	THURS	FRI	SAT	SUN
-	7:30 - 8:30 JIU-JITSU (ALL LEVELS)	-	7:30 - 8:30 JIU-JITSU (ALL LEVELS)	-	-	CLOSED